Over recent years I have developed an interest specifically in nutrition for sport and weight training and enjoy reading journals and listening to podcasts by some of the leading experts, practitioners and researches in sport and exercise science to stay up to date with the discoveries and developments within the industry. What you eat and when you eat around training is highly important for achieving desired body composition goals, improving energy levels and optimising general health.

For guys and girls who already lead an active and fit life, either taking part in weight training or performance sports, but need guidance and further assistance with what to eat for increasing muscle mass, getting rid of stubborn fat and leaning up, I can design a personal nutrition program to meet your needs.

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