We teach men & women how to lose body fat and keep it off for life.

You don't have to spend hours in the gym trying to burn fat.

You can do it without strict meal plans or diet products.

You can still enjoy food without crazy lifestyle restrictions.

Get started today

We teach men & women how to lose body fat and keep it off for life.

You don't have to spend hours in the gym trying to burn fat.

You can do it without diet products or strict meal plans.

You can still enjoy food without crazy lifestyle restrictions.

Get started today

You know how some people lose weight but eventually just gain it back?

While others are able to keep it off and make it seem easy to look really fit?

Have you ever spent hours in the gym trying to lose weight or build muscle but didn't see the results you want?

I'm a coach. I teach people how to lose body fat and keep it off without spending hours in the gym or being miserable in the process.

My clients eat foods they enjoy without crazy lifestyle restrictions.

They don’t rely on strict meal plans or diet products and still lose body fat and, most importantly, they understand how to maintain their body weight for the rest of their life.

They are guided by coaches who have gone through a health transformation themselves and understand the journey you are on.

Working with us is simple.

Step 1:

You fill out a form answering questions regarding your individual goals and how we can help you achieve them.

Step 2:

We setup a phone call (10-15 minutes) to talk about your goals, explain how our coaching works, and answer questions.

Step 3:

You pick a coaching plan that works best for you and we get you started!

That’s it. We can get you started quickly and on your way to reaching your goals.

There is so much noise out there in the nutrition and fitness industry.

Conflicting and even contradictory information pointing in many directions.

Without knowledge and a plan you will waste time and money and not get the results you want. The unfortunate reality is that without guidance you may never reach your fitness goals or know how to maintain them.

Here's the good news.

With our coaching you will learn how fat loss and nutrition actually work and have someone guiding you while you reach your goals.

You can eat foods you enjoy and we create a personalized plan you can fit into your lifestyle.

We provide accountability and layered learning on your journey so you can finally achieve your goals.

You’ll come through the program with the knowledge you need to maintain the weight loss and prepared to look ahead at new fitness goals.

You will also have access to an online community we are building. You’ll find encouragement and resources to help you go further on your journey and connection with like-minded people who, like you, are pursuing a better, healthier life.

Get started today!

My own transformation. You can read my story here...

That was me. Before and after losing 35 pounds.

Big transformation, right?! I was shocked at how quickly things changed when I made a decision to take action and committed to a proven process.

Let me ask you something.

Do you feel like you are missing something when it comes to how nutrition & fitness really work?

Or maybe you just need a plan to follow and a little help?

If you answered yes to either of those questions, I understand what that's like. I've been there.

Not long ago, actually. I was 44 years old, overweight and out of shape. I felt like I was always lacking energy and couldn't keep up with my 3 young daughters. Frustrated with where I was at, I knew I needed to make a change.

Knee pain, back pain, and my doctor wasn't thrilled with my blood work. My dad died in his early forties and when I found myself at that same age it motivated me to start paying more attention to my health. But I didn't know exactly what to do.

I wanted to be around for my wife and kids long into their lives. I wanted to do better and knew I needed to. But I felt stuck.

My whole life I had never been in really great shape. I never really understood how to get where I wanted my body to be. I had tried several things like functional fitness classes and at home workouts with some success. But even though I saw short term improvements, I didn't lose much body fat and kept eventually gaining weight again.

I had hobbies and activities I enjoyed doing but didn't have the energy to keep up with my friends. My overweight and out of shape body was holding me back from what I knew I wanted to be able to do.

Not to mention I had always been embarrassed to take off my shirt when at the beach or pool.

I never felt like I really understood how any of this worked. So I settled for being that guy who just didn't know what to do to get where I wanted with my health and fitness. I excused it away thinking I wasn't that out of shape, right?!

Year after year it was always something I said I'd get to later. The problem was that "later" had turned into me being in my forties and this still was a problem. I knew it wasn't going to get any easier the older I got, and wanted to get ahead of it.

Then I saw a friend have a major transformation... Not only did they lose a lot of weight but they kept it off for over a year. How? They told me they tried everything and nothing seemed to work long term... Until they found a great coach to work with. That got my attention. I thought if they could do it, maybe there was hope I could too.

So I connected with their coach. I realized I needed someone to guide me on this journey. I didn't know where to start or what I needed to know. They taught me the right questions to ask and how things really work with nutrition and fitness.

Turns out it wasn't as difficult as I thought it would be and I lost over 30 pounds in just a few months. I didn't have to rely on any specific products or even follow a rigid meal plan. I still was able to enjoy food I liked. I didn't spend hours in the gym trying to burn fat.

I continued working with that coach after getting down to my goal weight. I added lean muscle while getting stronger and building endurance. What a difference a few months can make with someone to guide you!

Making a decision to finally do something to solve my problem was the first step of a journey for me. I took action and committing to a process of doing what I needed to do to get where I wanted to go. I was coachable and hungry to learn. I stuck to the plan, and got there!

I was now able to do things I couldn't have done before. I ended up competing on a television show (military style physical endurance & firearms challenges) then qualified for and competed in a national championship. All along the way people were stunned by my transformation.

People began asking me if I could help them do what I did with my health, so I decided to dive in deep and get more training so I could help as many people as possible. I love seeing people get on the journey to a healthier, more fulfilling life.

I've learned there's a lot of noise in the nutrition/fitness industry... and a few key concepts that get great results for fat loss. It's not rocket science, but these are sustainable nutritional protocols that are backed by science and they work.

Join us on your journey to better health and sustainable weight loss. Our coaches have successfully navigated the path you're on and can provide the support and guidance you need to reach your goals. Say goodbye to wasting time, energy, and money figuring it out on your own. Let us help you transform your health and see results that last.